Neurodivergence—such as Autism and ADHD—can shape how partners think, communicate, and connect. While these differences bring unique strengths, they can also create challenges in daily routines, emotional regulation, and understanding each other’s needs. Couples counseling offers tools and strategies to bridge these gaps, improve communication, and strengthen connection. With the right support, partners can embrace their differences and build a relationship grounded in trust, empathy, and lasting love.

True healing in relationships begins when both partners feel seen, heard, and safe to be their full selves. Our relationship therapy is rooted in humanistic, person-centered care—offering couples and individuals a space to soften, reconnect, and grow with honesty and compassion.

In this blog post, we’ll explore key strategies for managing conflict in relationships, helping you build healthier, more resilient connections with the people you care about.

In a world that’s constantly shifting, the one thing we can always rely on is the importance of our relationships.

Our society doesn’t need more power. It needs more care.

We’re not just politically divided—we’re hurting.
What we need now is compassion over control, truth over silence, and a shared commitment to care for one another.

Change begins when we choose each other.

Neurodivergence is a different way of experiencing the world around us. Do all neurodiverse individuals need therapy?

We’re thrilled to announce the newest addition to our therapy practice, Kristen Schaer!

Learn how a gay therapist can provide a unique set of benefits that enhance the desired understanding, support, and growth.

Understanding the common relationship issues people face can help you address them early before they escalate.

The quarterlife crisis is real and it’s no wonder that feeling frazzled, anxious, and overwhelmed is on the rise, regardless of age range.

What’s the difference between being depressed and being burnt out? How can you tell and does it even matter?

Emotionally Focused Couples Therapy (EFCT) differs significantly from what might be thought of as traditional couples therapy.

While the term "couples therapy" may suggest that it is exclusively for married couples, individuals in all types of relationships can benefit from this form of therapy.

When it comes to seeking help with sex or intimacy, understanding the distinctions between sexual health professionals is key.

If you're considering couples therapy for the first time, it's natural to feel a mix of emotions—from hope and anticipation to nervousness or uncertainty. To make the most out of your experience, here are four tips to help you prepare for your first couples therapy session.

Meditation can be an effective skill for treating depression. And it’s a skill that we can all acquire with a little focus and effort.

If you believe you have been dealing with anxiety for a while now, here are some telltale signs that it’s time to seek help.

When it comes to anxiety, a little self-care can go a long way to keep things in check.

Despite the growing acceptance of online therapy, in-person therapy remains desirable due to several critical aspects.

Starting sex therapy can be a pivotal step towards improving your sexual health and overall well-being. But when is the correct time to see professional help?