Do you need to be married to go to couples therapy?

Couples therapy, often called marriage counseling, is a type of psychotherapy that helps couples strengthen their relationship. It commonly focuses on improving communication and resolving current conflicts. While the term "couples therapy" may suggest that it is exclusively for married couples, individuals in all types of relationships can benefit from this form of therapy.

Relationships come in many forms before, instead of, and beyond marriage. Couples therapy is beneficial for couples who are dating, living together, engaged, or married. Couples therapy is not focused on any legal status, but rather on the dynamics and challenges within the relationship itself.

It’s interesting to note that couples therapy is not solely focused on the issues within the relationship. It also focuses on individual growth and development. Many couples seek out therapy to improve their relationship and the strength of their bond regardless of their marital status. The techniques and strategies used in couples therapy are valuable for any couple or individual committed to enhancing their relationships.

Couples therapy is increasingly popular for couples in non-traditional relationships. These include LGBTQ+ couples, polyamorous relationships, as well as couples in long-term committed relationships who choose not to marry. All of these couples face unique challenges that can greatly benefit from the support and guidance provided by a trained therapist.

And keep in mind that just because a couple is seeking therapy, it doesn’t necessarily mean that their relationship is in crisis. Many couples proactively seek therapy to strengthen their relationship. Improving communication and tamping down smaller conflicts only serves to futureproof the relationship.

To sum up, no, you certainly don’t need to be married to go to couples therapy. Couples therapy is open to couples in all types of relationships from dating to the verge of divorcing. The focus of couples therapy is on improving the relationship’s dynamics and addressing individual and joint challenges. Those types of benefits are welcomed by any committed relationship.

Kinsey & Associates is Boston’s most trusted team of therapists. We specialize in in-person couples therapy in Boston, as well as all of Massachusetts via online therapy.