We’re thrilled to announce the newest addition to our therapy practice, Kristen Schaer!

Understanding the common relationship issues people face can help you address them early before they escalate.

The quarterlife crisis is real and it’s no wonder that feeling frazzled, anxious, and overwhelmed is on the rise, regardless of age range.

What’s the difference between being depressed and being burnt out? How can you tell and does it even matter?

Emotionally Focused Couples Therapy (EFCT) differs significantly from what might be thought of as traditional couples therapy.

While the term "couples therapy" may suggest that it is exclusively for married couples, individuals in all types of relationships can benefit from this form of therapy.

When it comes to seeking help with sex or intimacy, understanding the distinctions between sexual health professionals is key.

If you're considering couples therapy for the first time, it's natural to feel a mix of emotions—from hope and anticipation to nervousness or uncertainty. To make the most out of your experience, here are four tips to help you prepare for your first couples therapy session.

Meditation can be an effective skill for treating depression. And it’s a skill that we can all acquire with a little focus and effort.

If you believe you have been dealing with anxiety for a while now, here are some telltale signs that it’s time to seek help.

When it comes to anxiety, a little self-care can go a long way to keep things in check.

Despite the growing acceptance of online therapy, in-person therapy remains desirable due to several critical aspects.

Starting sex therapy can be a pivotal step towards improving your sexual health and overall well-being. But when is the correct time to see professional help?

Selecting a good couples therapist is an important first step towards addressing relationship challenges and fostering the positive change you seek.

Couples facing challenges in their relationship often turn to marriage counseling for help. Does it always help?

Anxiety can significantly affect various aspects of life, including relationships, and intimacy.

I am thrilled to announce that we have onboarded a new clinic administrator, Maddy Hudson.

What happens when only one member of a relationship wants to go to couples therapy? Here are several steps that can be taken.

Learning and hanging out with friends. That little nirvana between high school and the real world. The truth is that college can be very stressful.

Marriage counseling and couples counseling are closely related therapeutic approaches aimed at addressing relationship issues. They do, however, differ in their scope, goals, and methods.